Personalized Nutrition Plans
Available across Bengaluru
Nidhi Nigam
9.8k
Personalized Nutrition Plans
Custom diet plans built around your lifestyle, food preferences and health goals
Expert guidance for sustainable weight loss or gain with focus on metabolism
Specialized plans for managing diabetes, PCOS and menopause symptoms
About
I create customized diet plans tailored to your unique health goals and lifestyle needs. My plans focus on balanced nutrition, portion control, and nutrient-rich foods to address specific health concerns including weight management, diabetes, PCOS, and menopause.
What Makes This Different
- Holistic approach combining modern nutrition with traditional principles
- Integration of functional foods and mindful eating practices
- Regular progress tracking and plan adjustments
- Focus on sustainable lifestyle modifications
Ideal For
Individuals seeking personalized dietary guidance for:
- Weight management goals
- Type 2 diabetes management
- PCOS and menopause symptoms
- Overall health improvement
Additional Features
- Seasonal health considerations
- Healthy food swap recommendations
- Practical tips for festive season management
Meet your Expert
Nidhi Nigam
112 connects in last 3 months
My Story
My passion - I'm a nutritionist who believes everyone deserves to live their healthiest life through informed choices.
Why I do this - Helping people transform their health through personalized guidance gives me immense satisfaction.
Speaking up - I love sharing knowledge through TEDx talks and workshops to inspire positive health changes.
Blending traditions - I combine modern nutrition science with traditional Ayurvedic wisdom in my approach.
My Work
What I do? - I offer personalized nutrition plans, diabetes management, PCOS support, and holistic health coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, integrating mind-body wellness.
My approach - I create detailed plans considering your seasonal challenges, festive occasions, and daily routines.
Working together - I provide regular check-ins and adjustments to ensure you achieve your health goals.
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