Personalized Nutrition Plans
Available across Bengaluru
Nidhi Nigam
9.8k
Personalized Nutrition Plans
About
I create customized diet plans tailored to your unique health goals and lifestyle needs. My plans focus on balanced nutrition, portion control, and nutrient-rich foods to address specific health concerns including weight management, diabetes, PCOS, and menopause.
What Makes This Different
- Holistic approach combining modern nutrition with traditional principles
- Integration of functional foods and mindful eating practices
- Regular progress tracking and plan adjustments
- Focus on sustainable lifestyle modifications
Ideal For
Individuals seeking personalized dietary guidance for:
- Weight management goals
- Type 2 diabetes management
- PCOS and menopause symptoms
- Overall health improvement
Additional Features
- Seasonal health considerations
- Healthy food swap recommendations
- Practical tips for festive season management
Meet your Expert
Nidhi Nigam
112 connects in last 3 months
My Story
My passion - I'm a nutritionist who believes everyone deserves to live their healthiest life through informed choices.
Why I do this - Helping people transform their health through personalized guidance gives me immense satisfaction.
Speaking up - I love sharing knowledge through TEDx talks and workshops to inspire positive health changes.
Blending traditions - I combine modern nutrition science with traditional Ayurvedic wisdom in my approach.
My Work
What I do? - I offer personalized nutrition plans, diabetes management, PCOS support, and holistic health coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, integrating mind-body wellness.
My approach - I create detailed plans considering your seasonal challenges, festive occasions, and daily routines.
Working together - I provide regular check-ins and adjustments to ensure you achieve your health goals.
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