Wellness Programs
Online
Krishnaveni Kasturi
94.8k
Wellness Programs
75-day transformation challenge with daily habits and nutrition guidance
100-day wellness journey focusing on sustainable lifestyle changes
Manage chronic conditions like diabetes, thyroid & PCOS through diet
About
I offer comprehensive wellness programs focused on sustainable health transformation through personalized nutrition and fitness coaching. My signature programs include a 75-Day Tone and Transform Challenge and 100 Days Wellness Challenge, integrating meal planning, workout routines, and mindful living practices.
Unique Strengths
- Holistic approach combining nutrition, fitness, and stress management
- Zero-oil cooking techniques and protein-rich meal planning
- Specialized guidance for hormonal balance, gut health, and chronic conditions
- Home-based workout series including Zumba and strength training
Ideal For
Individuals seeking sustainable lifestyle changes, especially those dealing with hormonal issues, diabetes, or weight management goals. Perfect for busy professionals who want structured guidance while working out from home.
Program Components
- Customized meal plans and weekly planners
- Home workout routines
- Mindfulness and stress management techniques
- Regular progress tracking and support
Meet your Expert
Krishnaveni Kasturi
1089 connects in last 3 months
My Story
My roots - Based in Bangalore and Vizag, I'm a certified nutritionist passionate about holistic wellness and healthy living.
What drives me - My mission is to positively impact 1000 lives by 2024 through sustainable health transformations.
My approach to life - I believe in mindful living and the power of combining traditional wisdom with modern nutrition.
My Work
What I do? - I offer personalized nutrition coaching, wellness programs, fitness guidance, and specialized health solutions for chronic conditions.
How I'm different? - I integrate cultural elements with modern nutrition science, focusing on sustainable lifestyle changes over quick fixes.
My expertise areas - I specialize in zero-oil cooking, hormonal health, and creating practical solutions for diabetes and PCOS.
My teaching style - I combine direct coaching with community-based challenges to make health transformation engaging and achievable.
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