Personalized Nutrition Coaching
Pramila Mundra
Bengaluru
2.3k
Personalized Nutrition Coaching
Custom meal plans tailored to your health goals and food preferences
Expert guidance on protein, healthy fats, and balanced nutrition
Practical, sustainable lifestyle changes you can actually stick to
About
I provide customized meal plans and lifestyle guidance focused on optimizing your metabolic health through balanced nutrition. My approach emphasizes protein, healthy fats, and vegetables while incorporating intermittent fasting and low-carb principles when suitable.
What Makes This Different
- Integration of traditional dietary wisdom with modern nutritional science
- Practical, sustainable changes rather than quick fixes
- Focus on gut health and its connection to mental wellbeing
Ideal For
Those seeking personalized nutrition guidance for:
- Weight management
- Metabolic health optimization
- Better understanding of food's impact on physical and mental health
- Sustainable lifestyle changes
Additional Details
I specialize in addressing sugar regulation, immunity, and anxiety through dietary modifications. My plans incorporate cultural elements like traditional Indian ingredients while maintaining scientific principles.
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Meet your Expert
Pramila Mundra
26 connects in last 3 months
My Story
Wearing multiple hats - I balance being a nutritionist with serving on Drishyam Films' board, bringing creativity to health.
My passion - Helping people understand food isn't just about eating. It's about life, culture, and feeling good.
Teaching brings me joy - Love speaking to young minds about health. Seeing students learn to cook healthy is rewarding.
Cultural roots matter - I believe in blending traditional Indian dietary wisdom with modern nutritional science.
My Work
What I do? - I create personalized meal plans, provide lifestyle coaching, and guide people through metabolic health journeys.
How I'm different? - I focus on practical, sustainable changes instead of quick fixes or strict diets.
My approach - I combine protein-rich foods, healthy fats, and traditional ingredients to create balanced, enjoyable meal plans.
Knowledge sharing - I host conferences, conduct workshops, and collaborate with global experts to bring latest health insights.
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