Gut Health & Mental Wellness Coaching
Pramila Mundra
Bengaluru
2.3k
Gut Health & Mental Wellness Coaching
Discover the crucial connection between diet and mental health
Natural approaches to improve anxiety and focus through nutrition
Build lasting habits for both physical and mental well-being
About
I help clients understand and improve the crucial connection between gut health and mental wellbeing through personalized nutrition coaching. My approach focuses on dietary modifications that address issues like anxiety, depression, and focus problems.
Unique Value
- Evidence-based guidance combining traditional wisdom with modern nutritional science
- Practical, sustainable dietary changes tailored to individual needs
- Holistic approach addressing both physical and mental health aspects
Ideal For
People struggling with mood disorders, anxiety, or focus issues who want to improve their mental health through natural dietary interventions and lifestyle changes.
What's Included
- Customized meal plans emphasizing gut-friendly foods
- Guidance on protein, healthy fats, and vegetable intake
- Support for implementing sustainable dietary changes
- Education on gut-brain connection and its impact on wellbeing
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Meet your Expert
Pramila Mundra
26 connects in last 3 months
My Story
Wearing multiple hats - I balance being a nutritionist with serving on Drishyam Films' board, bringing creativity to health.
My passion - Helping people understand food isn't just about eating. It's about life, culture, and feeling good.
Teaching brings me joy - Love speaking to young minds about health. Seeing students learn to cook healthy is rewarding.
Cultural roots matter - I believe in blending traditional Indian dietary wisdom with modern nutritional science.
My Work
What I do? - I create personalized meal plans, provide lifestyle coaching, and guide people through metabolic health journeys.
How I'm different? - I focus on practical, sustainable changes instead of quick fixes or strict diets.
My approach - I combine protein-rich foods, healthy fats, and traditional ingredients to create balanced, enjoyable meal plans.
Knowledge sharing - I host conferences, conduct workshops, and collaborate with global experts to bring latest health insights.
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