Specialized Pilates Programs
Pilates for Wellbeing
Bengaluru
2.8k
Specialized Pilates Programs
Tailored sessions for prenatal care and postmenopausal wellness
Custom programs for athletes, including golfers and swimmers
Targeted exercises for PCOS management and spinal health
About
We offer targeted Pilates programs designed for specific needs and conditions:
What We Offer
- Classical Pilates training for golfers, swimmers, and spinal health
- Specialized sessions for PCOS management and postmenopausal wellness
- Prenatal Pilates for expectant mothers
Our Unique Approach
- Focus on authentic Classical Pilates techniques
- Personalized attention and modifications
- State-of-the-art Pilates equipment
Ideal For
- Athletes looking to enhance performance
- Women managing hormonal conditions
- Individuals with spine-related concerns
- Pregnant women seeking safe exercise
- Post-menopausal women focusing on bone health
Our programs combine traditional Pilates principles with condition-specific modifications, ensuring safe and effective results for each unique requirement.
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Meet your Expert
Pilates for Wellbeing
32 connects in last 3 months
My Story
My journey began - As a third-generation Classical Pilates teacher, I found my calling in preserving authentic Pilates techniques.
What drives me - Helping people transform their lives through Pilates motivates me to keep learning and growing.
Learning from the best - My training at The Pilates Center in Boulder shaped my deep understanding of Classical Pilates.
Building community - I believe in creating spaces where people connect while working towards better health.
My Work
What I offer - I teach Classical Pilates through group classes, specialized programs, teacher training, and wellness retreats.
What makes me different - I run India's first Classical Pilates studio, exclusively affiliated with Boulder's Pilates Center.
My expertise areas - I specialize in women's health, sports performance, and rehabilitation through authentic Pilates methods.
How I teach - I focus on personalized attention and precise techniques while maintaining traditional Pilates principles.
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