Saumya Mishra Yoga

About

I offer specialized yoga sessions designed specifically for women during pregnancy and postpartum recovery. My classes focus on gentle movements, breathing techniques, and safe postures that support the changing body through these transformative phases.

Key Features

• Customized sequences for different trimesters
• Safe breathing practices for pregnancy and recovery
• Gentle movements to maintain flexibility and strength
• Focus on posture correction and body awareness

Ideal For

Women who are pregnant or in their postpartum journey, seeking a safe and nurturing space to maintain their physical and mental wellbeing through yoga.

Benefits

• Reduced pregnancy discomfort
• Better preparation for labor
• Postpartum recovery support
• Enhanced relaxation and stress relief

About

I offer specialized workshops focused on deepening backbends through poses like Purna Dhanurasana, Kapotasana, Chakrasana, Natarajasana, and Poorna Bhujangasana.

What Makes This Unique

• Combines physical practice with emotional exploration
• Detailed guidance on proper form and muscle activation
• Progressive approach to building spinal flexibility safely

Ideal For

Yoga practitioners looking to advance their backbending practice while understanding the emotional aspects of deep backward bends.

Additional Details

Sessions include pose breakdowns, modifications for different levels, and techniques to improve overall back flexibility. I emphasize safety and proper alignment throughout the practice.

About

I offer detailed guidance on mastering headstands and inversions safely. My workshops cover various entry techniques, foundational arm balances, and forearm stands.

What Makes This Unique

• Step-by-step progression to build strength
• Focus on overcoming fear of falling
• Personalized attention to form and alignment
• Integration of breathwork for confidence

Ideal For

Yoga practitioners looking to advance their practice and safely learn inversions. Suitable for those who want to overcome fear of going upside down while building upper body strength.

Workshop Elements

• Foundation building exercises
• Multiple entry variations
• Safety techniques
• Arm balance fundamentals

About

I organize weekend retreats that blend yoga with multiple fitness disciplines in natural settings. These immersive experiences combine Vinyasa flows, Kalaripayattu (Indian martial art), calisthenics, and therapeutic yoga sessions.

Unique Elements

• Integration of diverse movement practices
• Natural outdoor settings enhancing the experience
• Community-focused group activities
• Holistic approach to wellness

Ideal For

Fitness enthusiasts and yoga practitioners looking to expand their movement repertoire while connecting with nature and like-minded individuals. Perfect for those seeking a break from urban routines through an active wellness weekend.

What to Expect

• Multiple movement sessions throughout the day
• Mix of high-intensity and restorative practices
• Group activities fostering community bonds
• Natural surroundings for enhanced mindfulness

About

I combine traditional yoga practice with innovative red light panel therapy for enhanced muscle recovery and reduced inflammation. Each session is followed by cryotherapy and hyperbaric oxygen therapy for complete rejuvenation.

Unique Benefits

• Accelerated muscle recovery
• Reduced inflammation and joint pain
• Enhanced cellular repair through combined therapies
• Deep tissue healing

Ideal For

Athletes, fitness enthusiasts, and individuals seeking advanced recovery methods alongside their yoga practice. Perfect for those dealing with muscle soreness or looking to optimize their workout recovery.

What to Expect

A unique blend of therapeutic yoga poses under red light panels, followed by specialized recovery treatments. Sessions focus on both physical practice and healing modalities.