Backbending Workshops
Angola Academy, Bangalore
Saumya Mishra Yoga
4.1k
Backbending Workshops
Master advanced backbend poses like Dhanurasana and Chakrasana
Explore emotional aspects through deep backward bends
Progressive training for improving spinal flexibility safely
About
I offer specialized workshops focused on deepening backbends through poses like Purna Dhanurasana, Kapotasana, Chakrasana, Natarajasana, and Poorna Bhujangasana.
What Makes This Unique
- Combines physical practice with emotional exploration
- Detailed guidance on proper form and muscle activation
- Progressive approach to building spinal flexibility safely
Ideal For
Yoga practitioners looking to advance their backbending practice while understanding the emotional aspects of deep backward bends.
Additional Details
Sessions include pose breakdowns, modifications for different levels, and techniques to improve overall back flexibility. I emphasize safety and proper alignment throughout the practice.
Meet your Expert
Saumya Mishra Yoga
47 connects in last 3 months
My Story
My roots - Yoga started as my personal journey for well-being, and gradually became my life's purpose.
Nature lover - I believe in the power of outdoor yoga, connecting with nature while practicing.
Community at heart - Building a supportive yoga family where everyone learns together brings me joy.
My Work
What I do? - I teach corporate yoga, pre-natal yoga, backbending workshops, headstand training, and nature fitness retreats.
How am I different? - I combine traditional yoga with modern therapies like red light therapy and cryotherapy.
Teaching style - I focus on personalized attention, ensuring each student progresses at their comfortable pace.
Special expertise - I specialize in advanced poses like backbends and inversions, while keeping safety first.
© Speakleap Technologies Private Limited