Headstand & Inversion Workshops
Angola Academy, Bangalore
Saumya Mishra Yoga
4.1k
Headstand & Inversion Workshops
Learn safe techniques for headstands and arm balances
Build core strength and overcome fear of inversions
Detailed guidance from foundation to advanced variations
About
I offer detailed guidance on mastering headstands and inversions safely. My workshops cover various entry techniques, foundational arm balances, and forearm stands.
What Makes This Unique
- Step-by-step progression to build strength
- Focus on overcoming fear of falling
- Personalized attention to form and alignment
- Integration of breathwork for confidence
Ideal For
Yoga practitioners looking to advance their practice and safely learn inversions. Suitable for those who want to overcome fear of going upside down while building upper body strength.
Workshop Elements
- Foundation building exercises
- Multiple entry variations
- Safety techniques
- Arm balance fundamentals
Meet your Expert
Saumya Mishra Yoga
47 connects in last 3 months
My Story
My roots - Yoga started as my personal journey for well-being, and gradually became my life's purpose.
Nature lover - I believe in the power of outdoor yoga, connecting with nature while practicing.
Community at heart - Building a supportive yoga family where everyone learns together brings me joy.
My Work
What I do? - I teach corporate yoga, pre-natal yoga, backbending workshops, headstand training, and nature fitness retreats.
How am I different? - I combine traditional yoga with modern therapies like red light therapy and cryotherapy.
Teaching style - I focus on personalized attention, ensuring each student progresses at their comfortable pace.
Special expertise - I specialize in advanced poses like backbends and inversions, while keeping safety first.
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