Red Light Yoga Sessions
Angola Academy, Bangalore
Saumya Mishra Yoga
4.1k
Red Light Yoga Sessions
Unique combination of yoga with red light panel therapy
Includes cryotherapy for enhanced muscle recovery
Features hyperbaric oxygen therapy for overall wellness
About
I combine traditional yoga practice with innovative red light panel therapy for enhanced muscle recovery and reduced inflammation. Each session is followed by cryotherapy and hyperbaric oxygen therapy for complete rejuvenation.
Unique Benefits
- Accelerated muscle recovery
- Reduced inflammation and joint pain
- Enhanced cellular repair through combined therapies
- Deep tissue healing
Ideal For
Athletes, fitness enthusiasts, and individuals seeking advanced recovery methods alongside their yoga practice. Perfect for those dealing with muscle soreness or looking to optimize their workout recovery.
What to Expect
A unique blend of therapeutic yoga poses under red light panels, followed by specialized recovery treatments. Sessions focus on both physical practice and healing modalities.
Meet your Expert
Saumya Mishra Yoga
47 connects in last 3 months
My Story
My roots - Yoga started as my personal journey for well-being, and gradually became my life's purpose.
Nature lover - I believe in the power of outdoor yoga, connecting with nature while practicing.
Community at heart - Building a supportive yoga family where everyone learns together brings me joy.
My Work
What I do? - I teach corporate yoga, pre-natal yoga, backbending workshops, headstand training, and nature fitness retreats.
How am I different? - I combine traditional yoga with modern therapies like red light therapy and cryotherapy.
Teaching style - I focus on personalized attention, ensuring each student progresses at their comfortable pace.
Special expertise - I specialize in advanced poses like backbends and inversions, while keeping safety first.
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