Corporate Yoga Training
Saumya Mishra Yoga
Bengaluru
4.1k
Corporate Yoga Training
Customized sessions designed specifically for office environments
Focus on stress relief and posture correction for desk workers
Promotes overall wellness and productivity in workplace
About
I offer specialized yoga sessions designed for corporate environments, focusing on stress relief, posture correction, and overall wellness. My approach combines Vinyasa flow and Hatha yoga with targeted breathwork techniques like Anuloma Viloma.
Unique Benefits
- Customized programs addressing common workplace challenges
- Integration of both physical postures and breathing exercises
- Focus on stress management and postural improvements
Ideal For
Corporate teams looking to enhance employee wellness, reduce workplace stress, and improve team productivity through regular yoga practice.
Additional Features
Sessions can incorporate props and office furniture, making the practice accessible within workplace settings. I emphasize proper form and provide modifications to accommodate different fitness levels.
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Meet your Expert
Saumya Mishra Yoga
47 connects in last 3 months
My Story
My roots - Yoga started as my personal journey for well-being, and gradually became my life's purpose.
Nature lover - I believe in the power of outdoor yoga, connecting with nature while practicing.
Community at heart - Building a supportive yoga family where everyone learns together brings me joy.
My Work
What I do? - I teach corporate yoga, pre-natal yoga, backbending workshops, headstand training, and nature fitness retreats.
How am I different? - I combine traditional yoga with modern therapies like red light therapy and cryotherapy.
Teaching style - I focus on personalized attention, ensuring each student progresses at their comfortable pace.
Special expertise - I specialize in advanced poses like backbends and inversions, while keeping safety first.
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