Pre & Post-Natal Yoga
Available across Bengaluru
Saumya Mishra Yoga
4.1k
Pre & Post-Natal Yoga
Specialized gentle movements safe for expecting mothers
Emphasis on breathing techniques for pregnancy and recovery
Supports women through pregnancy and postpartum journey
About
I offer specialized yoga sessions designed specifically for women during pregnancy and postpartum recovery. My classes focus on gentle movements, breathing techniques, and safe postures that support the changing body through these transformative phases.
Key Features
- Customized sequences for different trimesters
- Safe breathing practices for pregnancy and recovery
- Gentle movements to maintain flexibility and strength
- Focus on posture correction and body awareness
Ideal For
Women who are pregnant or in their postpartum journey, seeking a safe and nurturing space to maintain their physical and mental wellbeing through yoga.
Benefits
- Reduced pregnancy discomfort
- Better preparation for labor
- Postpartum recovery support
- Enhanced relaxation and stress relief
Meet your Expert
Saumya Mishra Yoga
47 connects in last 3 months
My Story
My roots - Yoga started as my personal journey for well-being, and gradually became my life's purpose.
Nature lover - I believe in the power of outdoor yoga, connecting with nature while practicing.
Community at heart - Building a supportive yoga family where everyone learns together brings me joy.
My Work
What I do? - I teach corporate yoga, pre-natal yoga, backbending workshops, headstand training, and nature fitness retreats.
How am I different? - I combine traditional yoga with modern therapies like red light therapy and cryotherapy.
Teaching style - I focus on personalized attention, ensuring each student progresses at their comfortable pace.
Special expertise - I specialize in advanced poses like backbends and inversions, while keeping safety first.
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