21-Day Yoga Challenge
Say Yoga, 3rd Floor, Aloka Mansion, 347/A, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
SAY Yoga
1.3k
21-Day Yoga Challenge
About
We offer an immersive 21-day program designed to establish a consistent yoga practice. Each day features guided yoga sessions integrating various styles including restorative, Iyengar, and general yoga poses.
What Makes Us Different
- Daily structured practice with expert guidance
- Integration of multiple yoga styles and techniques
- Focus on building sustainable habits
- Combines physical poses, breathing exercises, and mindfulness
Ideal For
Those looking to develop a regular yoga practice, whether beginners seeking to build a foundation or experienced practitioners wanting to deepen their practice.
Additional Details
The challenge includes pranayama (breathing techniques), mudras (hand gestures), and meditation practices, offering a comprehensive approach to yoga and wellness.
Meet your Expert
SAY Yoga
14 connects in last 3 months
My Story
Our roots - We started SAY Yoga in Jayanagar to create a welcoming space where everyone feels comfortable practicing yoga.
What drives us - We believe yoga isn't just about physical poses but about finding inner peace and self-awareness.
Community spirit - We celebrate festivals like Ganesh Chaturthi with our yoga family, blending tradition with wellness.
My Work
What we offer - From prenatal to seniors yoga, we provide specialized classes both in-studio and online.
What makes us different - We focus on restorative practices and precise alignment, helping each person find their comfort.
Our approach - We create personalized experiences through one-on-one sessions and condition-specific yoga programs.
Accessible to all - Whether you're a beginner or advanced, we adapt our teaching to match your needs.
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