Seniors Yoga
Say Yoga, 3rd Floor, Aloka Mansion, 347/A, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
SAY Yoga
1.3k
Seniors Yoga
Gentle movements tailored for older adults
Emphasis on improving balance and mobility
Promotes healthy aging and overall wellness
About
We offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and poses that enhance mobility, balance, and overall well-being. Our classes incorporate props and modifications to ensure safety and comfort.
Key Features
- Gentle, age-appropriate yoga poses
- Focus on balance and flexibility
- Breathing techniques for relaxation
- Props-supported practice
Ideal For
Older adults looking to maintain or improve their physical health, mobility, and mental wellness in a safe, supportive environment.
What Makes Us Different
Our approach combines traditional yoga with restorative elements, ensuring each pose is adapted to suit individual capabilities while promoting healthy aging through mindful movement.
Meet your Expert
SAY Yoga
14 connects in last 3 months
My Story
Our roots - We started SAY Yoga in Jayanagar to create a welcoming space where everyone feels comfortable practicing yoga.
What drives us - We believe yoga isn't just about physical poses but about finding inner peace and self-awareness.
Community spirit - We celebrate festivals like Ganesh Chaturthi with our yoga family, blending tradition with wellness.
My Work
What we offer - From prenatal to seniors yoga, we provide specialized classes both in-studio and online.
What makes us different - We focus on restorative practices and precise alignment, helping each person find their comfort.
Our approach - We create personalized experiences through one-on-one sessions and condition-specific yoga programs.
Accessible to all - Whether you're a beginner or advanced, we adapt our teaching to match your needs.
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