Restorative Yoga
Say Yoga, 3rd Floor, Aloka Mansion, 347/A, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
SAY Yoga
1.3k
Restorative Yoga
Deep relaxation sessions using supportive props
Stress relief and healing-focused practice
Available both in-person and online
About
We offer specialized restorative yoga sessions focused on deep relaxation and healing. Our classes use props to support the body in restful poses, allowing complete physical and mental restoration.
Unique Aspects
- Expert guidance in prop-supported poses
- Integration of breathing techniques
- Focus on stress relief and healing
- Available both online and in-studio
Ideal For
- Those seeking stress relief
- People recovering from illness or injury
- Individuals dealing with anxiety
- Anyone needing deep relaxation
Additional Features
- Small class sizes for personalized attention
- Combination of gentle poses and meditation
- Integration of mindfulness practices
Meet your Expert
SAY Yoga
14 connects in last 3 months
My Story
Our roots - We started SAY Yoga in Jayanagar to create a welcoming space where everyone feels comfortable practicing yoga.
What drives us - We believe yoga isn't just about physical poses but about finding inner peace and self-awareness.
Community spirit - We celebrate festivals like Ganesh Chaturthi with our yoga family, blending tradition with wellness.
My Work
What we offer - From prenatal to seniors yoga, we provide specialized classes both in-studio and online.
What makes us different - We focus on restorative practices and precise alignment, helping each person find their comfort.
Our approach - We create personalized experiences through one-on-one sessions and condition-specific yoga programs.
Accessible to all - Whether you're a beginner or advanced, we adapt our teaching to match your needs.
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