Athletics & Sprint Coaching
Sri Kanteerava Outdoor Stadium
Shantha Murthy
I coach kids and adults for sprints, long jump, and race events with real track sessions, strength training, and technique drills at Kanteerava Stadium and my gym in Bengaluru.
1.2k
Athletics & Sprint Coaching
About
Discipline has shaped me as a sprinter and a coach. I keep telling my athletes, nammalala ethai jayikave mudiyatho, adha jayikirathuku try pannanum (we have to try for what seems impossible to win). It's not just about showing up, it's about showing grit every single session.
Who I Coach
- Kids (from 6 years), adults wanting better running form, or anyone with fire for improvement.
- Competitive folks working on 100m, 200m, 400m race training, or track events like long jump.
- Beginners, returnees, or those just chasing a personal best.
How We Train
- Track sprint performance: We drill explosive start technique, fix running form, and run race-specific intervals (100m, 150m, 200m) on synthetic tracks.
- Long jump coaching: Real runway, real sand pit, focusing on run-up, takeoff, and landing.
- Strength sessions: Mix of bodyweight, plyometrics, and weight training. Muscle-cleans, presses, box jumps—stuff that truly builds power.
- Speed endurance workouts: Lots of interval training, agility ladder drills, and mini-hurdles for footwork and stamina.
Beyond the Track
- Sand pit work for strong feet and ankles.
- Mobility and proper stretching every session.
- We train at Kanteerava Stadium and my gym, Athletes Revolution, in namma Bengaluru.
You show up with hunger, I’ll help you find out how far you can go.
Meet your Expert
Shantha Murthy
13 connects in last 3 months
My Story
My Work
Training Services We Offer - Strength & Conditioning, online personal training, sprinting for kids and adults, obstacle course race prep, swimming, mobility sessions.
How We Train - We mix it up - Olympic lifting, TRX, animal flow workouts, running, crawling, jumping. You train for life, not just the gym.
Who We Coach - Anyone with the will. Beginners, pro athletes, para-athletes, kids, adults – if you want to win, we’re here.
Our Space - Athletes’ Revolution gym is all about mindset. Barbells, punching bags, TRX, open floor – come move, sweat, grow.
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