Online Nutrition Coaching
The Consistency Project
Bengaluru
193
Online Nutrition Coaching
Flexible dieting approach that fits your lifestyle
Learn sustainable calorie and protein tracking
Practical guidance on maintaining nutrition while eating out
About
I provide personalized nutrition coaching focused on sustainable eating habits and flexible dieting. My approach emphasizes protein intake optimization, balanced macro tracking, and creating consistent meal structures that fit your lifestyle.
Unique Value
- Data-driven nutrition planning with weekly check-ins
- Focus on building sustainable eating habits vs restrictive diets
- Education on calorie tracking while allowing social meals
Ideal For
Women looking to improve body composition through nutrition, especially busy professionals and new mothers who want flexible meal plans that accommodate their schedules.
What's Included
- Personalized macro and calorie targets
- Weekly progress tracking and adjustments
- Guidance on protein optimization
- Flexible meal structuring
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Meet your Expert
The Consistency Project
2 connects in last 3 months
My Story
Why fitness matters to me - I believe in empowering women to take control of their health journey, making fitness part of their lifestyle.
What drives me - Seeing busy professionals and new mothers transform their lives through sustainable fitness keeps me motivated.
My learning approach - I stay updated with fitness research to provide the best guidance, always eager to learn more.
My Work
What I do? - I offer personalized fitness coaching, specialized strength training, and nutrition guidance for women.
How my services are different? - I focus on building sustainable habits and consistency, not quick fixes or crash diets.
My coaching style - Weekly check-ins, data-driven decisions, and programs that adapt to your unique lifestyle and schedule.
Success stories speak - My clients have doubled their strength and achieved significant body transformations while maintaining busy lives.
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