Women's Strength Training
Online
The Consistency Project
193
Women's Strength Training
Specialized workouts focusing on glutes and overall strength
Simple cardio goals through daily step counts (8-10K steps)
Programs adapted for busy professionals and new mothers
About
I offer personalized strength training programs designed specifically for women, focusing on building muscle, increasing strength, and achieving sustainable progress. My approach combines 3-4 weekly home workouts featuring bodyweight and free weight exercises with progressive overload.
What Makes This Different
- Data-driven training with weekly check-ins
- Flexible programming that adapts to busy lifestyles
- Emphasis on compound movements like hip thrusts, Romanian deadlifts, and squats
- Complementary nutrition guidance focused on protein intake and balanced meals
Ideal For
Women looking to build strength and muscle, particularly busy professionals and new mothers who want sustainable fitness results without extreme dieting or excessive cardio.
Program Details
Training includes progressive strength exercises, step goals (8000-10,000/week), and nutritional guidance. No additional cardio required. Weekly check-ins ensure accountability and proper adjustments to your program.
Meet your Expert
The Consistency Project
My Story
Why fitness matters to me - I believe in empowering women to take control of their health journey, making fitness part of their lifestyle.
What drives me - Seeing busy professionals and new mothers transform their lives through sustainable fitness keeps me motivated.
My learning approach - I stay updated with fitness research to provide the best guidance, always eager to learn more.
My Work
What I do? - I offer personalized fitness coaching, specialized strength training, and nutrition guidance for women.
How my services are different? - I focus on building sustainable habits and consistency, not quick fixes or crash diets.
My coaching style - Weekly check-ins, data-driven decisions, and programs that adapt to your unique lifestyle and schedule.
Success stories speak - My clients have doubled their strength and achieved significant body transformations while maintaining busy lives.
© Speakleap Technologies Private Limited