Personalized Fitness Coaching
Online
The Consistency Project
193
Personalized Fitness Coaching
Custom strength training plans with 3-4 home workouts per week
Weekly check-ins with data-driven progress tracking
Progressive overload training focused on building muscle and strength
About
I provide customized fitness coaching primarily for women, focusing on sustainable progress through consistent strength training and nutrition guidance. My program includes 3-4 weekly home workouts combining bodyweight and free weight exercises, with progressive overload every 1-2 weeks.
What Makes This Different
- Data-driven approach with weekly check-ins
- Flexible diet planning that fits your lifestyle
- Focus on building strength and muscle, not quick fixes
- Adaptable workouts for home or gym
Ideal For
Women looking for sustainable fitness transformation, especially busy professionals and new mothers who want to build strength and healthy habits while balancing their daily responsibilities.
Program Includes
- Personalized workout plans
- Nutritional guidance with protein and calorie tracking
- Weekly progress monitoring
- Step count goals (8000-10,000 steps/week)
Meet your Expert
The Consistency Project
My Story
Why fitness matters to me - I believe in empowering women to take control of their health journey, making fitness part of their lifestyle.
What drives me - Seeing busy professionals and new mothers transform their lives through sustainable fitness keeps me motivated.
My learning approach - I stay updated with fitness research to provide the best guidance, always eager to learn more.
My Work
What I do? - I offer personalized fitness coaching, specialized strength training, and nutrition guidance for women.
How my services are different? - I focus on building sustainable habits and consistency, not quick fixes or crash diets.
My coaching style - Weekly check-ins, data-driven decisions, and programs that adapt to your unique lifestyle and schedule.
Success stories speak - My clients have doubled their strength and achieved significant body transformations while maintaining busy lives.
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