Postnatal Recovery Program
The Tribher Studio, Koramangala, Bangalore, India
Tribher
2.5k
Postnatal Recovery Program
Specialized exercises for core strengthening and recovery
Focused training for diastasis recti and pelvic floor health
Progressive routines to rebuild strength safely post-delivery
About
We offer specialized postnatal fitness programs focused on safe postpartum recovery. Our sessions include core strengthening, pelvic floor exercises, and targeted workouts for diastasis recti recovery. Key exercises include bridges with knee opener, banded bridge march, and heel slides.
Why Choose Us
- Expert-led sessions combining fitness, yoga and nutrition guidance
- Personalized attention for different postpartum needs
- Proven track record in helping mothers regain strength safely
Ideal For
New mothers looking to:
- Reduce "mummy tummy" and strengthen core
- Recover from diastasis recti
- Improve pelvic floor health
- Get back to fitness safely after childbirth
Our holistic approach ensures physical recovery while supporting overall postpartum wellness through both online and in-studio sessions.
Meet your Expert
Tribher
29 connects in last 3 months
My Story
Our roots - Born in Bangalore, TRIBHER emerged from a deep understanding of women's unique health needs.
Why we exist - Every mother deserves expert support through her journey, and that's what drives us.
Our belief - We see wellness as more than just exercise - it's about nurturing both body and mind.
My Work
What we do? - We offer prenatal/postnatal fitness, yoga, nutrition guidance, and specialized workshops for expecting mothers.
How we're different? - We combine traditional practices like Garbh Sanskar with modern fitness techniques for holistic care.
Our approach - Every session is personalized, whether online or at our Koramangala studio, to match your unique needs.
Special expertise - We excel in specific areas like diastasis recti recovery and gestational diabetes management.
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