Pranayama Training
Available across Bengaluru
Sanjana
3.0k
Pranayama Training
Master essential breathing techniques for stress reduction
Clear toxins and balance hormones through guided practice
Enhance mental clarity and emotional balance
About
I offer specialized training in pranayama (yogic breathing techniques), with a focus on practices like Nadi Shodhana (Alternate Nostril Breathing). My sessions help infuse the body with oxygen, clear toxins, reduce stress, and balance hormones.
Unique Aspects
- Integration of traditional breathing techniques with modern wellness needs
- Emphasis on proper technique and understanding the science behind each practice
- Part of a holistic approach combining physical and mental well-being
Ideal For
People seeking stress relief, improved focus, hormonal balance, or those looking to deepen their yoga practice through breath work.
Additional Details
Training includes both theoretical understanding and practical application of various breathing techniques, suitable for beginners to advanced practitioners.
Meet your Expert
Sanjana
35 connects in last 3 months
My Story
My yoga journey - Started as a personal interest, then became certified and taught at Akshar Power Yoga and Cult.
What drives me - I believe yoga goes beyond physical postures. It's about connecting mind, body, and spirit holistically.
My roots - Teaching at renowned institutions shaped my approach to making yoga accessible and meaningful for everyone.
My Work
What I offer - I teach various yoga styles including Hatha, Vinyasa, Raja, Bhakti, Jnana, and Karma yoga.
What makes me different - I specialize in targeted yoga practices for specific needs like digestion, sleep, back pain, and posture.
My teaching style - I blend traditional yoga philosophy with modern wellness needs, using props and adaptations for all levels.
How I help - Beyond physical poses, I guide students through breathing techniques and meditation for complete well-being.
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