Vinyasa Flow Classes
Bangalore, India
Sanjana
3.0k
Vinyasa Flow Classes
Experience fluid movement sequences synchronized with breath
Build strength and flexibility through dynamic flows
Enhance mind-body connection through continuous movement
About
I teach dynamic yoga classes that synchronize breath with flowing movements. My Vinyasa sessions focus on building strength, flexibility and mindful transitions between poses.
Unique Aspects
- Integration of traditional yoga philosophy with modern movement principles
- Emphasis on proper alignment and breath coordination
- Adaptable sequences for different skill levels
Ideal For
Those seeking an energetic practice that builds both physical strength and mental focus. Perfect for students who enjoy fluid movement and want to develop a deeper mind-body connection.
Additional Details
Classes incorporate pranayama (breathing techniques) and props when needed to support proper alignment. Each session is designed to create a balanced practice that challenges while remaining accessible.
Meet your Expert
Sanjana
35 connects in last 3 months
My Story
My yoga journey - Started as a personal interest, then became certified and taught at Akshar Power Yoga and Cult.
What drives me - I believe yoga goes beyond physical postures. It's about connecting mind, body, and spirit holistically.
My roots - Teaching at renowned institutions shaped my approach to making yoga accessible and meaningful for everyone.
My Work
What I offer - I teach various yoga styles including Hatha, Vinyasa, Raja, Bhakti, Jnana, and Karma yoga.
What makes me different - I specialize in targeted yoga practices for specific needs like digestion, sleep, back pain, and posture.
My teaching style - I blend traditional yoga philosophy with modern wellness needs, using props and adaptations for all levels.
How I help - Beyond physical poses, I guide students through breathing techniques and meditation for complete well-being.
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