Therapeutic Yoga Sessions
Available across Bengaluru
Sanjana
3.0k
Therapeutic Yoga Sessions
Targeted poses for specific concerns like back pain and digestion
Learn sequences for better sleep and stress relief
Personalized attention to improve your posture and core strength
About
I offer specialized therapeutic yoga sessions focusing on specific health concerns including digestion issues, sleep problems, back pain, and posture improvement. My approach combines traditional Hatha and Vinyasa styles with targeted asanas and pranayama techniques.
Unique Benefits
- Personalized sequences using props and modifications
- Integration of breathing techniques for enhanced healing
- Blend of physical postures with mindfulness practices
Ideal For
People seeking relief from specific physical ailments, stress-related issues, or those wanting to improve their overall wellbeing through targeted yoga therapy.
Additional Features
Evening class slots available with small group sizes to ensure individual attention. Sessions include both practical instruction and educational components about the therapeutic benefits of each practice.
Meet your Expert
Sanjana
35 connects in last 3 months
My Story
My yoga journey - Started as a personal interest, then became certified and taught at Akshar Power Yoga and Cult.
What drives me - I believe yoga goes beyond physical postures. It's about connecting mind, body, and spirit holistically.
My roots - Teaching at renowned institutions shaped my approach to making yoga accessible and meaningful for everyone.
My Work
What I offer - I teach various yoga styles including Hatha, Vinyasa, Raja, Bhakti, Jnana, and Karma yoga.
What makes me different - I specialize in targeted yoga practices for specific needs like digestion, sleep, back pain, and posture.
My teaching style - I blend traditional yoga philosophy with modern wellness needs, using props and adaptations for all levels.
How I help - Beyond physical poses, I guide students through breathing techniques and meditation for complete well-being.
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