PCOS Yoga
Available across Bengaluru
Yoga Bimba
701
PCOS Yoga
Specialized yoga program for managing Polycystic Ovarian Syndrome
Combines specific yoga practices with lifestyle modifications
Expert guidance for hormonal balance and wellness
About
We offer specialized yoga sessions designed specifically for managing Polycystic Ovarian Syndrome (PCOS). Our program combines traditional Hatha Yoga postures, breathing techniques, and lifestyle modifications tailored for PCOS management.
What Makes Us Different
- Comprehensive approach integrating yoga with lifestyle changes
- Classes adapted to individual PCOS symptoms and severity
- Available both online and offline for accessibility
- Led by an instructor with 18+ years of yoga experience
Ideal For
Women diagnosed with PCOS looking for natural ways to manage their symptoms and improve overall well-being through yoga and lifestyle modifications.
Additional Information
Sessions include specific asanas beneficial for hormonal balance, stress management techniques, and guidance on holistic wellness practices that complement PCOS management.
Meet your Expert
Yoga Bimba
8 connects in last 3 months
My Story
My Journey - Started exploring yoga two decades ago for personal wellness, and it became my life's purpose.
What Drives Me - I believe in yoga's power to transform lives, focusing on mind-body-spirit balance rather than just exercise.
Cultural Connect - I love weaving traditional Indian festivals and spiritual teachings into my yoga practice.
Community First - Actively participate in local wellness events and love bringing people together through yoga.
My Work
What I offer - I teach Hatha Yoga, specialized PCOS programs, pre-natal and post-natal yoga, both online and offline.
What makes me different - I create personalized programs integrating cultural elements and focusing on specific health conditions.
My expertise areas - With 18 years of teaching experience, I specialize in women's health conditions like PCOS.
How I teach - I combine traditional yoga with lifestyle medicine, focusing on long-term wellness rather than quick fixes.
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