Postnatal Yoga
Available across Bengaluru
Yoga Bimba
701
Postnatal Yoga
Helps new mothers regain strength and flexibility post-delivery
Focus on physical recovery and mental wellness
Tailored sessions considering post-pregnancy needs
About
What I Offer
I provide specialized yoga sessions designed for new mothers, focusing on postpartum recovery, strength rebuilding, and mental wellness. Classes include gentle asanas, breathing techniques, and meditation practices suitable for the post-pregnancy body.
Why Choose This
- Expert guidance with 18+ years of teaching experience
- Personalized attention to individual recovery needs
- Both online and offline class options available
Ideal For
New mothers looking to:
- Regain physical strength and flexibility
- Manage postpartum stress and anxiety
- Build a supportive community with other new mothers
Additional Details
Classes can be joined after medical clearance post-delivery. Sessions incorporate mindfulness practices and are structured to accommodate varying recovery stages and energy levels.
Meet your Expert
Yoga Bimba
8 connects in last 3 months
My Story
My Journey - Started exploring yoga two decades ago for personal wellness, and it became my life's purpose.
What Drives Me - I believe in yoga's power to transform lives, focusing on mind-body-spirit balance rather than just exercise.
Cultural Connect - I love weaving traditional Indian festivals and spiritual teachings into my yoga practice.
Community First - Actively participate in local wellness events and love bringing people together through yoga.
My Work
What I offer - I teach Hatha Yoga, specialized PCOS programs, pre-natal and post-natal yoga, both online and offline.
What makes me different - I create personalized programs integrating cultural elements and focusing on specific health conditions.
My expertise areas - With 18 years of teaching experience, I specialize in women's health conditions like PCOS.
How I teach - I combine traditional yoga with lifestyle medicine, focusing on long-term wellness rather than quick fixes.
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