Yoga for Back Pain
Nidhi Srivatsa
Bengaluru
1.4k
Yoga for Back Pain
About
Instructor: Nidhi Srivatsa
Qualifications:
- Registered Yoga Trainer (200 hours)
- Lawyer
Specialties:
- Yoga for back pain
- Advanced yoga
- Yoga for core strength
- Yoga with support
- Aerial yoga
- Breathwork and Pranayama
Unique Approach
Nidhi Srivatsa combines her passion for yoga and her love for cheese, creating a unique and balanced approach to wellness. Her sessions are designed to cater to various needs, from beginners to advanced practitioners.
Offerings
Asanas and Practices
- Sirsasana (Headstand): Relax and breathe upside down.
- Parsvakonasana: Ensure alignment with sturdy yoga blocks.
- Natarajasana: Embrace support in your practice.
- Aerial Yoga: Guided sessions for flexibility and strength.
- Veerabhadrasana (Warrior Pose): Stretch and strengthen.
- Pranayama (Nasika Mudra): Breathwork for mental peace and physical health.
Collaborations
- AdiKriya: Yoga blocks for firm grip and smooth stretches.
- The Fit Theory: Comfortable and stretch-worthy yoga clothing.
- WiseLife: Sturdy and grip-worthy yoga mats.
Why Choose YogaKshem?
- Holistic Approach: Combining physical postures, breathwork, and mental peace.
- Personalized Sessions: Tailored to individual needs and levels.
- Expert Guidance: Learn from a certified and experienced instructor.
- Supportive Community: Join a community that values support and growth.
Experience the balance of yoga and life with YogaKshem by Nidhi Srivatsa. Whether you're looking to alleviate back pain, build core strength, or find mental peace, YogaKshem offers a comprehensive and supportive environment for your yoga journey.
Advanced Yoga
About
Instructor: Nidhi Srivatsa
Qualifications:
- Registered Yoga Trainer (200 hours)
- Lawyer
Specialties:
- Yoga for back pain
- Advanced yoga
- Yoga for core strength
- Yoga with support
- Aerial yoga
- Breathwork and Pranayama
Unique Approach
Nidhi Srivatsa combines her passion for yoga and her love for cheese, creating a unique and balanced approach to wellness. Her sessions are designed to cater to various needs, from beginners to advanced practitioners.
Offerings
Asanas and Practices
- Sirsasana (Headstand): Relax and breathe upside down.
- Parsvakonasana: Ensure alignment with sturdy yoga blocks.
- Natarajasana: Embrace support in your practice.
- Aerial Yoga: Guided sessions for flexibility and strength.
- Veerabhadrasana (Warrior Pose): Stretch and strengthen.
- Pranayama (Nasika Mudra): Breathwork for mental peace and physical health.
Collaborations
- AdiKriya: Yoga blocks for firm grip and smooth stretches.
- The Fit Theory: Comfortable and stretch-worthy yoga clothing.
- WiseLife: Sturdy and grip-worthy yoga mats.
Why Choose YogaKshem?
- Holistic Approach: Combining physical postures, breathwork, and mental peace.
- Personalized Sessions: Tailored to individual needs and levels.
- Expert Guidance: Learn from a certified and experienced instructor.
- Supportive Community: Join a community that values support and growth.
Experience the balance of yoga and life with YogaKshem by Nidhi Srivatsa. Whether you're looking to alleviate back pain, build core strength, or find mental peace, YogaKshem offers a comprehensive and supportive environment for your yoga journey.
Core Strength Yoga
About
Instructor: Nidhi Srivatsa
Qualifications:
- Registered Yoga Trainer (200 hours)
- Lawyer
Specialties:
- Yoga for back pain
- Advanced yoga
- Yoga for core strength
- Yoga with support
- Aerial yoga
- Breathwork and Pranayama
Unique Approach
Nidhi Srivatsa combines her passion for yoga and her love for cheese, creating a unique and balanced approach to wellness. Her sessions are designed to cater to various needs, from beginners to advanced practitioners.
Offerings
Asanas and Practices
- Sirsasana (Headstand): Relax and breathe upside down.
- Parsvakonasana: Ensure alignment with sturdy yoga blocks.
- Natarajasana: Embrace support in your practice.
- Aerial Yoga: Guided sessions for flexibility and strength.
- Veerabhadrasana (Warrior Pose): Stretch and strengthen.
- Pranayama (Nasika Mudra): Breathwork for mental peace and physical health.
Collaborations
- AdiKriya: Yoga blocks for firm grip and smooth stretches.
- The Fit Theory: Comfortable and stretch-worthy yoga clothing.
- WiseLife: Sturdy and grip-worthy yoga mats.
Why Choose YogaKshem?
- Holistic Approach: Combining physical postures, breathwork, and mental peace.
- Personalized Sessions: Tailored to individual needs and levels.
- Expert Guidance: Learn from a certified and experienced instructor.
- Supportive Community: Join a community that values support and growth.
Experience the balance of yoga and life with YogaKshem by Nidhi Srivatsa. Whether you're looking to alleviate back pain, build core strength, or find mental peace, YogaKshem offers a comprehensive and supportive environment for your yoga journey.
Aerial Yoga
About
Instructor: Nidhi Srivatsa
Qualifications:
- Registered Yoga Trainer (200 hours)
- Lawyer
Specialties:
- Yoga for back pain
- Advanced yoga
- Yoga for core strength
- Yoga with support
- Aerial yoga
- Breathwork and Pranayama
Unique Approach
Nidhi Srivatsa combines her passion for yoga and her love for cheese, creating a unique and balanced approach to wellness. Her sessions are designed to cater to various needs, from beginners to advanced practitioners.
Offerings
Asanas and Practices
- Sirsasana (Headstand): Relax and breathe upside down.
- Parsvakonasana: Ensure alignment with sturdy yoga blocks.
- Natarajasana: Embrace support in your practice.
- Aerial Yoga: Guided sessions for flexibility and strength.
- Veerabhadrasana (Warrior Pose): Stretch and strengthen.
- Pranayama (Nasika Mudra): Breathwork for mental peace and physical health.
Collaborations
- AdiKriya: Yoga blocks for firm grip and smooth stretches.
- The Fit Theory: Comfortable and stretch-worthy yoga clothing.
- WiseLife: Sturdy and grip-worthy yoga mats.
Why Choose YogaKshem?
- Holistic Approach: Combining physical postures, breathwork, and mental peace.
- Personalized Sessions: Tailored to individual needs and levels.
- Expert Guidance: Learn from a certified and experienced instructor.
- Supportive Community: Join a community that values support and growth.
Experience the balance of yoga and life with YogaKshem by Nidhi Srivatsa. Whether you're looking to alleviate back pain, build core strength, or find mental peace, YogaKshem offers a comprehensive and supportive environment for your yoga journey.
Breathwork and Pranayama
About
Instructor: Nidhi Srivatsa
Qualifications:
- Registered Yoga Trainer (200 hours)
- Lawyer
Specialties:
- Yoga for back pain
- Advanced yoga
- Yoga for core strength
- Yoga with support
- Aerial yoga
- Breathwork and Pranayama
Unique Approach
Nidhi Srivatsa combines her passion for yoga and her love for cheese, creating a unique and balanced approach to wellness. Her sessions are designed to cater to various needs, from beginners to advanced practitioners.
Offerings
Asanas and Practices
- Sirsasana (Headstand): Relax and breathe upside down.
- Parsvakonasana: Ensure alignment with sturdy yoga blocks.
- Natarajasana: Embrace support in your practice.
- Aerial Yoga: Guided sessions for flexibility and strength.
- Veerabhadrasana (Warrior Pose): Stretch and strengthen.
- Pranayama (Nasika Mudra): Breathwork for mental peace and physical health.
Collaborations
- AdiKriya: Yoga blocks for firm grip and smooth stretches.
- The Fit Theory: Comfortable and stretch-worthy yoga clothing.
- WiseLife: Sturdy and grip-worthy yoga mats.
Why Choose YogaKshem?
- Holistic Approach: Combining physical postures, breathwork, and mental peace.
- Personalized Sessions: Tailored to individual needs and levels.
- Expert Guidance: Learn from a certified and experienced instructor.
- Supportive Community: Join a community that values support and growth.
Experience the balance of yoga and life with YogaKshem by Nidhi Srivatsa. Whether you're looking to alleviate back pain, build core strength, or find mental peace, YogaKshem offers a comprehensive and supportive environment for your yoga journey.
Meet your Expert
Nidhi Srivatsa
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