Personalized Yoga Classes
Parul Jain
Bengaluru
2.0k
Personalized Yoga Classes
One-on-one sessions tailored specifically for women and corporate professionals
Expert blend of traditional and modern yoga techniques for modern health concerns
Focus on flexibility, strength, balance and stress relief with certified guidance
About
I offer one-on-one yoga sessions, both online and in-person, focusing on traditional and contemporary yoga practices. Classes run thrice weekly (Mon/Wed/Fri mornings) and include asanas, pranayama, and meditation techniques.
Unique Aspects
- Customized approach combining Ashtanga Yoga with modern wellness needs
- Specialized sequences for hip-opening, backbending, and inversions
- Integration of Patanjali Yoga Sutras teachings
Ideal For
Women and corporate professionals seeking personalized attention for:
- Flexibility and strength building
- Stress relief and mental wellness
- Managing specific health conditions like diabetes and spinal issues
- Joint mobility through gentle stretches
Additional Features
Sessions include both traditional practices like Sukshma Vyayama and contemporary techniques for holistic well-being.
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Meet your Expert
Parul Jain
23 connects in last 3 months
My Story
My journey - From crunching numbers as a CA to teaching yoga, I followed my heart to find true fulfillment.
What drives me - My own transformation through yoga inspired me to help others discover its life-changing benefits.
Creative soul - I love exploring photography, dancing, art, and creating new things from old materials.
Animal friend - Though I don't have one now, dogs hold a special place in my heart.
My Work
What I do? - I teach personalized yoga, run online sessions, host workshops, and create wellness podcasts.
How my services are different? - I blend traditional yoga with modern techniques, focusing specially on women and corporate wellness.
My teaching style - I create a safe, happy space where everyone can progress at their own pace.
Reaching out - Through online classes and my podcast "Mind Your Own Well-Being", I connect with people globally.
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