Rehabilitation Yoga
Cult Fit Center, Koramangala, Bengaluru, India
Debolina
1.9k
Rehabilitation Yoga
Customized yoga practices for post-surgery recovery, especially ACL and meniscus
Progressive strength building and mobility improvement techniques
Gentle approach focusing on safe, effective recovery through adapted poses
About
I specialize in tailored yoga practices designed specifically for injury recovery and post-surgery rehabilitation. My approach combines traditional yoga techniques with therapeutic movements, focusing particularly on ACL and meniscus repair recovery.
What Makes This Different
- Integration of strength training principles with yoga
- Progressive adaptation of poses based on recovery stages
- Emphasis on both physical healing and mental well-being
Ideal For
People recovering from injuries or surgeries who want to:
- Regain mobility and strength safely
- Build confidence in movement
- Develop sustainable recovery practices
Additional Details
Sessions incorporate breathing techniques, modified poses, and mindfulness practices to support overall healing. I draw from my expertise in multiple yoga styles including Hatha and Vinyasa to create appropriate sequences for different rehabilitation needs.
Meet your Expert
Debolina
21 connects in last 3 months
My Story
My journey - Started with personal healing and transformation, which inspired me to help others through fitness.
Close to nature - I love conducting yoga sessions outdoors, connecting with nature's energy during practice.
Creative soul - Beyond fitness, I express myself through creative collaborations with photographers and makeup artists.
Cultural roots - I stay connected to my heritage through celebrations like Durga Puja, bringing spirituality into life.
My Work
What I do? - I teach various yoga styles, strength training, and specialized rehabilitation programs at Cult centers.
How am I different? - I blend physical training with mental wellness, focusing on complete transformation rather than just fitness.
Recovery specialist - Having experienced rehabilitation myself, I create specialized programs for post-surgery recovery and injuries.
Community builder - My classes are known as 'happy places' where people smile while working hard together.
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