Strength Training
Koramangala, Bengaluru, India
Debolina
1.9k
Strength Training
Professional guidance in barbell deadlifts and kettlebell exercises
Focus on building functional strength through varied equipment and techniques
Personalized routines combining different strength exercises for optimal results
About
I offer personalized strength training sessions focusing on foundational movements like barbell deadlifts, kettlebell exercises, goblet squats, and core stability work. My expertise includes post-surgery rehabilitation and recovery training.
What Makes My Training Different
- Integration of yoga principles with strength work
- Special focus on proper form and gradual progression
- Experience in post-surgery strength rebuilding
Ideal For
Those looking to build strength safely, especially individuals recovering from injuries or surgeries. Perfect for beginners wanting to learn proper form and technique.
Training Components
- Barbell fundamentals
- Kettlebell movement patterns
- Core strengthening
- Rehabilitation exercises
- Progressive strength building
Meet your Expert
Debolina
21 connects in last 3 months
My Story
My journey - Started with personal healing and transformation, which inspired me to help others through fitness.
Close to nature - I love conducting yoga sessions outdoors, connecting with nature's energy during practice.
Creative soul - Beyond fitness, I express myself through creative collaborations with photographers and makeup artists.
Cultural roots - I stay connected to my heritage through celebrations like Durga Puja, bringing spirituality into life.
My Work
What I do? - I teach various yoga styles, strength training, and specialized rehabilitation programs at Cult centers.
How am I different? - I blend physical training with mental wellness, focusing on complete transformation rather than just fitness.
Recovery specialist - Having experienced rehabilitation myself, I create specialized programs for post-surgery recovery and injuries.
Community builder - My classes are known as 'happy places' where people smile while working hard together.
© Speakleap Technologies Private Limited