BlackBx

About

I see recovery as another kind of training - not just lying around, but resetting your body so you’re ready for whatever’s next. If you’re tired of the “no pain, no gain” grind, you’ll fit right in. My goal is to keep you moving well and feeling strong, not just for today, but for the long run.

Flex Flow: More Than Just Stretching

This isn’t a chill-out yoga hour. I guide you through structured sessions blending dynamic mobility drills with functional flexibility routines, especially if you feel tight or beat up from tough workouts. Every session is coach-led and focused on making your body move better, not just looser.

• Breathwork for recovery is front and center - we use controlled breathing to calm your mind and reset your body after heavy training.
• Strength moves through full range, not just holding a pose.
• I’m all about joint resilience training, especially for runners and lifters who push hard.

Why It Works

You’ll bounce back faster, feel less sore, and notice real changes in how you move. These sessions help you recover from old injuries, keep new ones from happening, and make your training more effective. I don’t promise instant fixes, but you’ll see small wins each week.

Who Should Join?

If you train hard, feel stiff, and want a physical and mental reset, this is for you. You’ll get structure, support, and a coach who knows how recovery fits into real-world training.