BlackBx

About

I get it - the gym grind you loved in your 20s might not hit the same now. Your body needs a fresh approach. I focus on strength training that’s actually built for folks over 40. No random routines, no chasing pain, just smart moves that work.

What Makes Our Program Different

• Every session is coach-led - so you’re never left guessing if you’re doing it right.
• We keep groups small. You get noticed, not lost.
• Our workouts are age-appropriate strength workouts, not one-size-fits-all circuits.
• We build in joint-friendly training routines, so you’re moving better, not just harder.
• The program adapts as you get stronger. You see progress, but you don’t wreck your body.

What You’ll Actually Get Out Of This

• Combat muscle loss head-on with routines that help with sarcopenia prevention.
• Metabolism boosting exercises for 40+ keep your energy up, inside and outside the gym.
• You’ll rebuild confidence in your strength and movement, with a crew that’s on the same page.
• Mobility is baked in. No skipping the stuff that keeps you moving pain-free.

Real Talk

Some days might feel slow. Progress can be a grind. But you’ll see changes, and you’ll know you earned every bit. If you’re ready to hit reset and rebuild, I’ll help you move different.