HYROX Race Preparation

The BlackBx Studio

BlackBx

BlackBx

We run HYROX-specific group sessions with 8 rounds of 1 km runs and functional workouts, so you train exactly like the real race with a set plan and support for all levels.

4.9k

About

We’re all about structured, purposeful training for HYROX - not the usual gym stuff. Every week, I see folks jump in for our functional race training sessions, and honestly, it’s tough but kinda addictive. Here’s how it works: you go through 8 rounds, each with a 1 km run and a different workout station. Sled pushes, rowing, burpees, wall balls - you’ll be sweating, swearing, and surprising yourself.

How Training Happens

Sessions are circuit-based, and we keep it close to race intensity. You’ll get a solid HYROX training plan, not random exercises. We spend a lot of time building your running engine because, let’s face it, running is a huge chunk here. Plus, we drill HYROX-specific movements so your strength and endurance match up to the real thing.

Who Shows Up?

Doesn’t matter if you’re a total newbie or someone training for a team event. HYROX beginner coaching is just as much for first-timers as it is for regulars. Everyone goes at their own pace - some days you feel like a beast, some days you’re just trying not to fall over. Both are cool.

The Vibe

It’s not just about sweating on the floor. We’re a crew - you get support, maybe a few laughs, and you learn from each other. Our coaches (Kris, Sai, Aiusha) bring the energy every single time.

Sessions run Tuesday, Thursday, and Friday. Pop in, see what you can do.

Meet your Expert

BlackBx

BlackBx

56 connects in last 3 months

My Story

We started BlackBx 'cause we were done watching folks slog through boring workouts, not seeing real change. Here, it’s not just sweat and reps – it’s personal, it’s got a system. People think we’re only for hardcore athletes, but nah, we’ve got beginner stuff and special 'Rebuild & Reset' for anyone over 40. Our best bit? The vibe. Saturday runs at Cubbon Park, wild treadmill challenges, breakfast chats after. We’re a crew, not just a gym.

My Work

Group Fitness Classes - Cardio, strength, boxing, HYROX race training, plus Flex Flow recovery sessions.

Structured, Goal Driven Workouts - No random routines. Every session is planned for actual progress by our coaches.

For All Levels - Beginner-friendly strength classes and programs for every stage, including over-40s.

Recovery & Mobility - Flex Flow blends yoga, breathwork, and movement for joint support and better recovery.

Community Events - Join our Cubbon Park running club and social challenges. Fitness is more fun together.

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