Animal Flow Foundation Course
BlackBx Studio, Kasturba Road, Bangalore, India
BlackBx
2.7k
Animal Flow Foundation Course
4-8 week structured program to master animal flow basics
Led by specialized instructors with trial session available
Focuses on flexibility, strength, and neuro-muscular coordination
About
We offer a specialized 4-week or 8-week movement training program that combines animal-inspired movements to enhance your flexibility, strength, and coordination. Led by expert instructors @ape_minded and @manoharpalani, you'll master fundamental movements like wrist activations, mobilizations, and flowing sequences.
Who is this for?
Ideal for fitness enthusiasts looking to explore innovative movement practices, improve body control, and develop neuro-muscular coordination. Whether you're a beginner or advanced practitioner, this course adapts to your level.
What makes us unique?
Our comprehensive approach focuses on mastering foundational movements before progressing to complex sequences. The program emphasizes proper form and technique, ensuring safe and effective progression in your movement practice.
Meet your Expert
BlackBx
30 connects in last 3 months
My Story
Our roots - We started BlackBx with a vision to make fitness engaging and community-driven in the heart of Bangalore.
Why we exist - We believe fitness should be inclusive and fun, not intimidating. That's what drives us every day.
Community first - Building connections matters to us. We celebrate when our members support and motivate each other.
My Work
What we offer - We run diverse programs from Boxing-Strength combos to Animal Flow, plus specialized workshops and challenges.
How we're different - We blend fitness with community spirit, offering unique formats like Treadmill League with DJs and post-workout brunches.
Complete wellness hub - Beyond workouts, we've created a space with healthy food, fitness gear, and recovery options all under one roof.
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