Wellness & Recovery Coaching
Available across Bengaluru
Coach Meghana
10.6k
Wellness & Recovery Coaching
Sleep improvement techniques including NSDR (Non-Sleep Deep Rest)
Specialized recovery methods to enhance your fitness results
Holistic wellness practices for better overall health
About
I help fitness enthusiasts optimize their recovery through personalized wellness coaching. My approach focuses on sleep improvement techniques like NSDR (Non-Sleep Deep Rest), red light therapy, and holistic recovery practices.
What Makes This Different
- Integration of modern recovery techniques with traditional wellness practices
- Evidence-based sleep optimization strategies
- Personalized recovery protocols based on individual needs
Ideal For
Fitness enthusiasts who:
- Want to improve their sleep quality
- Need better recovery between workouts
- Are looking to optimize their overall wellness routine
Additional Details
As a certified strength coach, I understand how proper recovery impacts performance and overall well-being. My recommendations come from both professional knowledge and personal experience with various recovery techniques.
Meet your Expert
Coach Meghana
121 connects in last 3 months
My Story
Who I am - A certified strength coach who believes fitness should blend naturally with everyday life.
My journey - From exploring different fitness routines to becoming a coach, I found my calling in holistic wellness.
What drives me - I'm passionate about helping people understand that true fitness includes exercise, nutrition, and proper rest.
Beyond fitness - I love trying new wellness experiences and sharing authentic reviews of health products I personally use.
My Work
What I do - I offer personalized fitness plans, nutrition guidance, wellness coaching, and detailed supplement recommendations.
How I'm different - My approach combines strength training with sleep optimization and recovery techniques for complete wellness.
Community connection - I regularly collaborate with fitness brands and organize events to build an inclusive wellness community.
Knowledge sharing - I create practical content about workouts, recipes, and honest product reviews based on personal experience.
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