Wellness & Recovery Coaching
Available across Bengaluru
Meghana Rabindranath
10.6k
Wellness & Recovery Coaching
Sleep improvement techniques including NSDR (Non-Sleep Deep Rest)
Specialized recovery methods to enhance your fitness results
Holistic wellness practices for better overall health
About
I help fitness enthusiasts optimize their recovery through personalized wellness coaching. My approach focuses on sleep improvement techniques like NSDR (Non-Sleep Deep Rest), red light therapy, and holistic recovery practices.
What Makes This Different
- Integration of modern recovery techniques with traditional wellness practices
- Evidence-based sleep optimization strategies
- Personalized recovery protocols based on individual needs
Ideal For
Fitness enthusiasts who:
- Want to improve their sleep quality
- Need better recovery between workouts
- Are looking to optimize their overall wellness routine
Additional Details
As a certified strength coach, I understand how proper recovery impacts performance and overall well-being. My recommendations come from both professional knowledge and personal experience with various recovery techniques.
Meet your Expert
Meghana Rabindranath
121 connects in last 3 months
My Story
Science drives me - My passion lies in evidence-based fitness and holistic wellness.
Community at heart - Love exploring new gyms and connecting with fitness enthusiasts.
Balance believer - I advocate strongly for rest and recovery alongside intense training.
My Work
What I do? - Personalized strength training, fat loss programs, nutrition guidance and wellness coaching.
How am I different? - Scientific approach with focus on sustainable habit-building and lifestyle changes.
Extra mile for you - Create custom recipes, wellness shots, and travel-friendly workout plans.
Brand collaborator - Work with major fitness brands to bring unique events to community.
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