Seniors Yoga
Arekere Mico Layout, near Banerghatta Road, Bengaluru, India
Sanatan Yoga Studio
266
Seniors Yoga
Gentle movements tailored for older adults' needs
Emphasis on relaxation and maintaining mobility
Safe and effective practice for elderly wellness
About
We offer specialized yoga classes tailored for older adults, focusing on gentle movements and relaxation techniques. Our sessions incorporate traditional Hatha Yoga practices adapted for senior practitioners.
What Makes Us Different
- Traditional approach with emphasis on safety and comfort
- Personalized attention to individual mobility levels
- Integration of breathing exercises (Pranayama) for enhanced relaxation
Ideal For
Seniors looking for gentle exercise to improve flexibility, balance, and mental well-being in a supportive environment.
Additional Features
- Regular classes with flexible timings
- Focus on proper alignment and breathing
- Community engagement through cultural celebrations
- Integration of meditation techniques for mental clarity
Meet your Expert
Sanatan Yoga Studio
My Story
Started from passion - Founded Sanatan Yoga Studio in 2022 after experiencing yoga's transformative power in my own life.
Roots in tradition - My teaching philosophy is deeply rooted in ancient Yoga Sutras and traditional Hatha practices.
Building communities - I love bringing people together through festivals like Holi, Diwali, and cultural celebrations.
My Work
What I offer - Traditional Hatha Yoga, specialized programs for weight loss, PCOS management, and mental health support.
How I'm different - I combine authentic yoga with traditional Indian diet plans, focusing on holistic transformation.
Who I help - From kids to seniors, I've helped people lose weight naturally and prepare for Himalayan treks.
Where to find me - Located in Arekere Mico Layout, Bangalore, serving nearby communities with flexible class timings.
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