Sleep Pranayama
Arekere Mico Layout, near Banerghatta Road, Bengaluru, India
Sanatan Yoga Studio
266
Sleep Pranayama
Targeted breathing exercises for better sleep quality
Helps cure insomnia and reduce night awakenings
Promotes mindful relaxation for peaceful rest
About
We offer specialized breathing techniques and yoga practices designed to cure sleeplessness and insomnia. Our program focuses on mindful sleep practices that eliminate night awakenings and promote quality rest.
Unique Benefits
- Traditional pranayama methods for deep sleep
- Helps establish natural sleep patterns
- No medication or side effects
- Addresses root causes of sleep issues
Ideal For
People struggling with:
- Insomnia or irregular sleep patterns
- Night-time anxiety
- Frequent sleep disruptions
- Poor sleep quality
Program Elements
Combines targeted breathing exercises with relaxation techniques from traditional Hatha Yoga, ensuring holistic sleep improvement through natural methods.
Meet your Expert
Sanatan Yoga Studio
My Story
Started from passion - Founded Sanatan Yoga Studio in 2022 after experiencing yoga's transformative power in my own life.
Roots in tradition - My teaching philosophy is deeply rooted in ancient Yoga Sutras and traditional Hatha practices.
Building communities - I love bringing people together through festivals like Holi, Diwali, and cultural celebrations.
My Work
What I offer - Traditional Hatha Yoga, specialized programs for weight loss, PCOS management, and mental health support.
How I'm different - I combine authentic yoga with traditional Indian diet plans, focusing on holistic transformation.
Who I help - From kids to seniors, I've helped people lose weight naturally and prepare for Himalayan treks.
Where to find me - Located in Arekere Mico Layout, Bangalore, serving nearby communities with flexible class timings.
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