Personal Training
Frazer Town, Bangalore
Shantha Murthy
1.2k
Personal Training
About
I offer both online and in-person fitness training, drawing from my background as a former Indian sprinter. My training programs combine:
- Olympic weightlifting
- Resistance band workouts
- TRX suspension training
- HIIT sessions
- Flexibility work
What Makes This Different
I take a holistic approach, integrating physical training with mental wellness. My experience in competitive athletics helps me create innovative, effective programs using techniques like Animal Flow and sand training.
Ideal For
Athletes looking to improve performance, fitness enthusiasts seeking structured guidance, and individuals wanting personalized attention for their fitness journey. I work well with both beginners and advanced trainees.
Additional Details
Training sessions include progress tracking and can be conducted at professional facilities or remotely through online coaching.
Meet your Expert
Shantha Murthy
13 connects in last 3 months
My Story
My Work
Training Services We Offer - Strength & Conditioning, online personal training, sprinting for kids and adults, obstacle course race prep, swimming, mobility sessions.
How We Train - We mix it up - Olympic lifting, TRX, animal flow workouts, running, crawling, jumping. You train for life, not just the gym.
Who We Coach - Anyone with the will. Beginners, pro athletes, para-athletes, kids, adults – if you want to win, we’re here.
Our Space - Athletes’ Revolution gym is all about mindset. Barbells, punching bags, TRX, open floor – come move, sweat, grow.
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