Rehabilitation Programs
Available across Bengaluru
Zest Fitness Studio
9.3k
Rehabilitation Programs
Specialized training for clients with medical conditions like PCOD and thyroid
Injury recovery and posture correction programs
Personalized approach considering individual health limitations
About
We offer specialized rehabilitation programs focused on injury recovery and posture correction. Our certified trainers create personalized plans combining targeted exercises, stretching, and strengthening routines to help clients recover effectively and prevent future injuries.
What Makes Us Different
- Customized programs for specific injuries and conditions
- Integration with other fitness programs for holistic recovery
- Focus on long-term injury prevention and posture improvement
Ideal For
- Individuals recovering from sports injuries
- People with chronic pain or posture issues
- Those seeking post-surgery rehabilitation
- Clients needing workplace injury recovery
Additional Features
- Regular progress monitoring
- Gradual integration into regular fitness routines
- Education on proper movement patterns and body mechanics
Meet your Expert
Zest Fitness Studio
106 connects in last 3 months
My Story
Our roots - Started 7 years ago in Bangalore with a simple belief: fitness should be a journey, not just a destination.
What drives us - We believe in building a healthier world through natural fitness, avoiding shortcuts and steroids.
Our culture - We celebrate festivals like Onam and Garba, bringing together fitness and Indian culture under one roof.
Community first - We're proud to call ourselves the 'Zest Family', where every member's journey matters to us.
My Work
What we offer - From Bolly-fit to Power Yoga, HIIT to CrossFit, we provide 20+ specialized fitness programs.
What makes us different - We create personalized solutions for specific health conditions like PCOD, thyroid, and injury rehabilitation.
Where to find us - Six branches across Bangalore, including HSR Layout, Electronic City, Sarjapura, and Koramangala.
Our approach - Every member gets certified trainers, customized programs, and a supportive community to achieve their goals.
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